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F.A.S.T.

F.A.S.T. encourages everyone to learn the signs of stroke and get immediate help: Face drooping, Arm weakness, Speech difficulties and Take action - call 111.

F.A.S.T. logo - black background

What is F.A.S.T.?

F.A.S.T. is a really simple way to remember the signs of stroke. It stands for:

  • Face drooping
  • Arm weakness
  • Speech difficulties
  • Take action - call 111

If you experience one of these signs or notice someone else is experiencing one of these signs, don’t wait or think “it’ll pass”. And don’t wait for another sign to become evident. Taking action quickly is vital and could save your life or theirs.

It is vital to recognise when someone is having a stroke and get medical attention as soon as possible. The sooner medical treatment begins, the lower the risk that permanent brain damage occurs and there is a better chance of an excellent recovery. In some cases, it means that damage can be completely reversed.

Calling 111 is the best way to get medical attention: it means that an ambulance will be sent to help, and the first responders can assess the situation and prime the hospital to prepare for the patient’s arrival. This helps ensure they are triaged appropriately and receive treatment quickly.

F.A.S.T. stories

Joel Pohio's story

It's five years since the stroke that was to change Joel Pohio's life forever, and mum Lesley still vividly recalls her "sense of disbelief" at the news.

Joel Pohio and Lesley Pohio

Johnny's and Lizzie's story

Kerikeri couple Johnny and Lizzie headed out for a bite to eat one afternoon, not possibly knowing how the day would unfold for them.

Johnny and Lizzie

Maile Fameitau's story

It began as an ordinary day at work for Maile Fameitau. But at some point during the day, Maile experienced the first signs that something wasn't right.

Maile

Christian Pese's story

On Sunday, the 14th of March 2021, 18-year-old rugby league player Christian Pese experienced a stroke during a game.

Christian Pese

Margaret Broughton's story

Margaret Broughton’s granddaughter, Katya, was only 4 years old when she helped save her Māmā’s life.

Margaret Broughton 2

Eric Knapp's story

Eric’s life revolved heavily around fitness and active training. So, it came as a big shock to Eric and his loved ones when he unexpectedly experienced a life-altering stroke.

Eric Knapp Broll

Lauano Akeli Matulino's story

The Matulino whānau share their journey, in hopes of raising stroke awareness and to encourage other Pasifika whānau to learn the key signs of stroke, how to act F.A.S.T. and how to reduce risks.

Matulino Family

Phoenix's story

Phoenix experienced a stroke while out on a group run. Luckily, he was with a group who thought F.A.S.T. and ensured he received help quickly.

Phoenix

Raoul's story

When Raoul experienced a stroke, his mother saved his life by recognising the signs and getting help immediately.

Raoul

Free F.A.S.T. training

Our free training is designed to provide you with the skills and knowledge to understand what a stroke is, how to recognise the key signs of stroke, and how to share the F.A.S.T. message with your whānau, friends and your community.

Free F.A.S.T. training