Supporting loved ones
A stroke can happen suddenly, and becoming a carer is a big adjustment. We’ve created a guide to help you support your loved one while taking care of yourself.
For caregivers
Caring for someone who has had a stroke is a journey filled with learning, challenges, and rewards. At Stroke Aotearoa, we’re here to provide you with the support, guidance, and resources you need.
Navigating the caregiver role
Every stroke is different, and no one can predict exactly what your journey as a caregiver will look like. While hospital staff and Stroke Aotearoa can offer valuable information and other caregivers can share insights, much of what you’ll learn will come through experience.
Here are some tips to help you navigate this role:
- Don’t take on too much: Regularly assess what help is needed. Don’t hesitate to ask for assistance, create a roster of helpers, or delegate tasks to lighten the load.
- Take regular breaks: Rest and recharge when you can. Make time for activities, friends, and interests outside of caregiving to maintain balance.
- Stay healthy: Look after your own wellbeing by eating nutritious meals, staying active, and keeping up with your hobbies and interests.
- Learn as you go: Every day is an opportunity to discover what works best for you and the person you’re caring for. Your strategies and solutions will be a crucial part of their recovery.
As a caregiver, I must remember...
Download - Kind reminders for your caregiver
(PDF, 16.3 KB)
Find more caregiver resources here in our resource hub.
For more information
Resources for teenagers and children
We have created videos and online resources that answer young people’s questions about life after stroke.
Need to talk with someone?
You can call our free helpline, 0800 STROKE, to talk with a Community Stroke Navigator. No referrals necessary: anyone affected by stroke can call this helpline, including whānau and caregivers. The helpline is open from 9am-5pm weekdays.